Freestyle Barre is a Small Group Training Class offered at the YMCA in Arnold.
PLEASE CHECK ymaryland.org for specific 4 week session dates.
Sucess with your body begins with proper alignment and posture. As a personal trainer, trained dancer and nurse, I see people everyday put their bodies at risk trying to exercise but not having the right knowlege and tools to do the work properly. This class was designed to not just work out someone but to teach the individual what their own specific needs are and how they can improve their overall health. The bonus-gyou get the body you really want. Jennifer uses a hands on approach to help you think and feel what your body needs. Awareness is the beginning, then the work. Let Jen help you find it.
4 weeks/$60, If room allows in class (12 people max), you can DROP IN for $20.
Register at the Y or www.ymaryland.org or at their front desk.