A workshop for adults to learn the tricks to a great posture, improve balance and alignment. We live in a culture that does not aide our posture. Posture work requires practice just like all discipline of dance, sports, and simply life.
This workshop is offered two weeks in a row, you make take one or both workshops.
Please register in advance at www.marylandhall.org.
Please bring a yoga mat with you to class and wear comfortable clothes.