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You've probably been told to keep your shoulders down more times than you care to remember. The Move Like a Champion exercise in this article will show you how to anchor your shoulder blades into your back for a beautiful top line when dancing!
With her daughter off to college, Kathy Wappel seized the opportunity to take a ballroom dance teacher training course. Here's her story.
While the hours of intense training week after week surely have something to do with the number of pounds shed, the truth is that dancing actually has some unique benefits that can't be achieved with other types of exercise.
Answers from Competitors, Coaches, and Adjudicators - Stephen Cullip, Michelle Officer, Glenn Weiss, Marianne Nicole, Rozana Sweeney, Dan Rutherford, Pierre Allaire and Mireille Veilleux.