Getting Fit & Healthy Information in SOUTHFIELD, Michigan : AccessDance

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AccessDance : Learning Center : Health, Fitness & Exercise Workout : Michigan : SOUTHFIELD Dance Information

Health & Fitness in SOUTHFIELD, Michigan

Health, Fitness & Exercise Workout Providers near SOUTHFIELD, MI
Bloomfield Hills, MI	Fred Astaire Dance Studio (Bloomfield Hills) 2172 Franklin Road, Bloomfield Hills, MI 48302
Need a gorgeous wedding dance? Want to dance like the stars? Call our studio today for a new-student special: three, introductory lessons for only $60! Our professional, certified instructors make learning FUN & EASY. Call 248.454.1715.... More Info >>
Bloomfield Hills, MI	Glenn Clark's Stardust Ballroom Super Metro Detroit-W. Bloomfield, Keego Harbor, Bloomfield Hills, MI 48324
Wedding and new student specials for private & $10 group lessons by full-time top-ranked ballroom/latin/swing dance professionals. We invite you to visit our comprehensive website for the latest monthly group class calendar, and wedding video/package... More Info >>
Orion Twp, Auburn Hills,, MI	Elegance in Motion Ballroom Dance Studio 3771 S. Baldwin Rd. Orion, MI, Orion Twp, Auburn Hills, , MI 48359
Private Lesson Special!! 1st lesson is $10. Our studio instructs couples and singles in more than 22 different styles of dance. Ballroom, Latin,Social, and Competition dancing are all offered. Great location, 1 mile north of Great Lakes Crossings.... More Info >>
West Bloomfield, Southfield, and Madison Heights, MI	Metro Detroit Ballroom Metro Detroit, West Bloomfield, Southfield, and Madison Heights, MI 48324
Looking for a new hobby, getting married, or a new way to exercise? We provide a unique dance experience that is friendly, fun, and affordable. Our certified instructors offer dance and Zumba lessons throughout Metro Detroit.... More Info >>

Dance Request Service

Have an AccessDance Network member contact you. If you would like additional help looking for classes or activities in your area, use our Dance Request Service.

Use It of Lose It: Dancing Makes You Smarter
Frequent dancing apparently makes us smarter. A major study added to the growing evidence that stimulating one's mind can ward off Alzheimer's disease and other demntia, much as physical exercise can keep the body fit. Dancing also increases cognitice acuity at all agees.
Added to AccessDance Local: Wed, March 14, 2012 - Richard Powers

The Heritage Classic - Twenty-Five Years and Counting!
Added to AccessDance National: Wed, May 02, 2012 - Colin Hillary

Ballroom Dance Teachers College & Move Like a Champion!
Welcome to Ballroom Dance Teachers College & Move Like a Champion! Innovative Resources for Ballroom Dance Studios, Teachers and Dancers
Added to AccessDance National: Thu, April 12, 2012 - Diane Jarmolow

Dancers Share Tips Of The Trade On Keeping Dancing Feet Happy
Have you ever wondered what some of your fellow dancers do to keep their dancing feet in shape? Below is a list of tips from fellow dancers and experts on keeping dancing feet healthy and happy.
Added to AccessDance National: Thu, December 22, 2011 - Melva Smith

Beyond The Physical
After dancing together for a couple of weeks, months or years, you and your partner have finally decided to compete for the first time.
Added to AccessDance National: Wed, December 21, 2011 - Daphna Locker, Ph.D.

Dine - Dance - Dream
Keeping balance in the rigorous ballroom world can become quite complicated at times. Add that to the media entourage about what we should and shouldn't eat, and the confusion can skyrocket.
Added to AccessDance National: Wed, December 21, 2011 - Jen Brewer, RD

Amateurs vs. Pros, How different are they really?
Let's look at a couple of stereotypical views. The first is that Amateurs of all ages are hobbyists who dance just for fun, who dance in their spare time and do not earn an income from their hobby.
Added to AccessDance National: Wed, December 21, 2011 - Michael Mead

Dancing Bliss - What Causes It???
Most of us have experienced the unmistakable feeling of total bliss when we dance. Ask almost any dancer, and they will likely tell you, there isn't any other feeling quite like it. Jorge Quiroa, of Louisville, who has been dancing for over 10 years,
Added to AccessDance National: Wed, December 21, 2011 - Melva Smith

A Few Words On Foot Care
Ask almost any dancer, and they will tell you they have experienced some form of foot pain while on the floor. The intensity of pain varies from dancer to dancer. While one person may only experience minor pain, another may experience a major setback
Added to AccessDance National: Wed, December 21, 2011 - Melva Smith

At The Core
For the Ballroom dancer, long hours of practice is a part of life, and along with it can come various aches and pains. All too often, people blame their pain on a bad back. However, the problem may actually be caused by a weak core. This is something
Added to AccessDance National: Wed, December 21, 2011 - Melva Smith

The Making of National Champions
For many new dancers, competing in the Nationals is a goal, but when Nancy Davis began taking dance classes at Ballroom East, she had never heard of Ballroom dance competition. She had no idea that one day she too would be dancing at the Nationals.
Added to AccessDance National: Wed, December 21, 2011 - Melva Smith

Musical Chairs
For dancers, injury is their greatest fear, but for the injured and disabled, Aubree Marchione believes their greatest hope is dance. Marchione has been teaching and participating in wheelchair ballroom for years, and is testament to its advantages,
Added to AccessDance National: Mon, December 19, 2011 - Jillian Zacchia

Are Dance Mixers Really Necessary?
In planning any chapter dance, several ingredients are necessary: music, sound system, venue, instructor, refreshments, and, of course, dancers. A friendly and relaxed atmosphere is a "must" to mark it as a successful dance where guests a
Added to AccessDance National: Mon, December 19, 2011 - Jean Krupa

Dancers Health. Knowing Your Numbers.
As Athletes, it's important for dancers to stay on top of health issues. This includes keeping the body physically in shape as well as getting regular check ups, and screenings. Screenings are especially important as they can catch disease before it has the chance to destroy our life, as was the case of the following two dancers.
Added to AccessDance National: Thu, December 01, 2011 - Melva Smith

Dance. The Venue of Health Living
As we head into our senior years, many look forward to having the extra time that is usually associated with retirement. In fact retirement years are often some of the best for exploring new and exciting horizons, that were unreachable while raising a family and balancing a hectic work schedule. One venue well worth exploring, especially for the health conscious individual; is dance.
Added to AccessDance National: Thu, December 01, 2011 - Melva Gail Smith

Dance-Balance for Life
Balance, posture awareness, physical therapy, confidence, and so much more can be achieved through ballroom dance training, including joyful sense of accomplishment of what you thought you had lost. This testimonial is expressed from the heart.
Added to AccessDance National: Sun, August 14, 2011 - Linda Staver/Anonymous Student

Making Multiple Chemical Sensitivity a Household Word
As a dancer with both Asthma and MCS, I was forced to give up the sport for 15 years. Everyone should be given the equal opportunity to participate in dance. The many benefits of dancing has been well documented and includes but is not limited to: increased circulation, enhanced mood, improved range of motion, increased confidence, weight loss, lower risk of cornary disease, increased HDL, and the joy of social contact. "Dancing is one of the healthiest hobbies you can have."
Added to AccessDance National: Fri, July 15, 2011 - Melva Gail Smith

The Perfect Gift
Why not give the gift of dance to someone you love? It is a great way to socialize, get a great workout and it provides a fun hobby for people of all ages.
Added to AccessDance National: Tue, July 12, 2011 - Mike Yevin

Dance: The Way to a Healthy Body and Mind
Dance is not only something that will give you a break from the daily grind, but it can also provide you with the regular exercise you need to maintain a long and healthy life. If you are like most people, who loathe spending time on a treadmill or going to the gym in general, dancing might be a great alternative for you.
Added to AccessDance National: Fri, June 03, 2011 - Mike Yevin

Ballroom Dancing: Sport, Hobby or Recreation?
As a child growing up in Nelson BC, I remember spending many Sunday afternoons watching old black & white movies of Fred Astaire and Ginger Rogers. As they graced the dance floor with amazing form and splendor, chills would run up my spine as I watched them in awe. Oh, how I wished I too, could dance like that. Well, dreams do come true!
Added to AccessDance National: Fri, May 13, 2011 - Tracy Kaye Holly CSNA Master

Ballroom Dancing: Hot Cha Cha!
"First the music then the dance". It may take a few private lessons to distinguish one rhythm from another, but dancing on time to the beat of the drum is really what it's all about. Hopefully you enjoy music. It will make the arduous process a lot more fun and how exciting to learn that your favorite song is a Cha Cha or Foxtrot! It truly opens up a new world of music appreciation.
Added to AccessDance National: Fri, May 13, 2011 - Tracy Kaye Holly CSNA Master

Keeping In Shape Through Zumba
I magine arriving at a fitness facility where you are about to teach an aerobics class, only to find that you have forgotten all the dance music.
Added to AccessDance National: Sun, May 01, 2011 - Melva Smith

Waltzing On Wheels
If you think being disabled means you can't waltz, you better think again. Ray Leight and Melinda Kremer have been performing at many ballroom competitions over the past several years. Ray is in a wheelchair and Melinda is not, and they always receive a rousing standing ovation from the awe-struck audiences.
Added to AccessDance National: Sat, May 01, 2004 - Christine Zona

How Competition Dancing Has Changed My Life
The Winner Of The First Ever Emerald Ball Essay Contest. For the first time in my life, I am doing something for the sheer joy of doing it. Don't misunderstand, good marks do make me want to celebrate, but I'm not dancing to gain approval from judges or anyone else. I'm not dancing for anyone but me. I'm dancing because I want to, because it makes me smile, because I love it. I love it when the music seems like a live thing that carries me across the floor.
Added to AccessDance National: Fri, March 05, 2004 - Lynn Moreland - Houston, Texas

Wheelchair Dancesport to Debut at Colorado Star Ball!
The Colorado Star Ball is proud to share with you, the world of wheelchair dancesport. Last year we introduced wheelchair dancing as a special exhibition. This year, the Colorado Star Ball in Denver, Colorado is proud to present Wheelchair Dancesport as a competitive event.
Added to AccessDance National: Tue, May 14, 2002 - Richard Booth

Dancing Tid-bits: How I did it?
Dancemax Letter #33: I underwent bypass surgery on my heart (5 blocked arteries) in 1995. When I went back to the Studio, my friend Tom wanted to help me. He gave me advice that really changed my life.
Added to AccessDance National: Thu, January 11, 2001 - Max Ali

Dancing Tid-bits: Lower your Cholesterol
Dancemax Letter #32: Fatty Cholesterol Deposits in the coronary arteries to your heart block the flow of blood to your heart muscle. When this blood supply is cut in excess of about 75% you either get a heart attack or start to have chest pains what is called Angina.
Added to AccessDance National: Thu, January 04, 2001 - Max Ali

Dancing Tid-bits: Fat Grams, How to Count
Dancemax Letter # 31: Some of you may be saying! nonsense..what is all the fuss about Diet and Fat Grams. Yes, it sounds very repetitive almost to the point of boredom. However the tragedy of a heart attack is a reality of life and when it does happen it turns your life topsy-turvy.
Added to AccessDance National: Thu, December 28, 2000 - Max Ali

Dancing Tid-bits: How Many Grams of Fat?
Dancemax Letter #30: In my last letter I talked about sudden death because of heart attack and how I almost died while doing a Jive. If you would recall my rather unusual back pain and how I underwent bypass surgery (letter #29), I want to tell you what happened after that!
Added to AccessDance National: Thu, December 21, 2000 - Max Ali

Dancing Tid-bits: Died while Dancing
Dancemax Letter #29: That doesn't sound like much fun, Does it? But it could and does happen. Please read the following quotes from recent magazines: (Today's letter is on health and specially for those who have celebrated their 40th birthday).
Added to AccessDance National: Thu, December 14, 2000 - Max Ali

Dancing Tid-bits: Dancing at Bally
Dancemax Letter #25: You heard it right, I said "Bally, not Belly ." My real motivation to write this letter is to share with you my expereince at the Bally Total Fitness Health Clubs and Ballroom and Latin Dance lessons in USA. It was a simple idea which is now paying big dividends.
Added to AccessDance National: Thu, November 16, 2000 - Max Ali

Courageous Comebacks
David Hamilton, Alicia Duhon, Michael and Lucy Slywka are dancers who have gone through some amazing physical challenges, and are back dancing. Their stories are as remarkable as they are inspiring, and we call them... courageous comebacks.
Added to AccessDance National: Sat, July 01, 2000 - Christine Zona

Let AccessDance & our member studios and instructors help you explore the many options there are in adding dance to your regular workout routine, or creating a new one.

Dance is not only good for the body, but the mind as well. Exercise creates endorphins that make you feel happier and more relaxed, and is a great stress reliever for those days that just seem overpowering.

So please, don't hesitate, treat yourself to the gift of dance. Contact one of our members or fill out a request today and let us ease you on the road to a happier, healthier, more balanced lifestyle.

AccessDance : Health & Fitness Dance Lessons in SOUTHFIELD, Michigan

Health & Fitness Dance Requests

AccessDance helps thousands of people get fit using dance!

Dance lessons in FRASER, MI (48026) - On Sunday chelsea said, "i just want a new hobby and to get fit and more healthy..."

Dance Lesson Interests: Hustle, Other, Getting Fit & Healthy, Ballroom, Beginner

Dance lessons in CHESTERFIELD, MI (48047) - On Friday Mary said, "I love to dance, my husband does not, been married 29 years and am deciding not to let him stop me anymore. I'd love to learn to ballroom dance for fun and exercise...."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle, Ballroom, Latin

Dance lessons in GROSSE POINTE, MI (48230) - On Friday Alane said, "Im 55 and i have always loved to dance, i would like to take lessons for exercise, entertainment and improvement..."

Dance Lesson Interests: Salsa, Cha Cha, Swing, Rumba, Samba, East Coast Swing, West Coast Swing, Mambo, Jive, Getting Fit & Healthy, Looking for a New Hobby, Latin, Social, Merengue

Dance lessons in DEARBORN, MI - On Monday Javana said, "The reason for the lessons is to get my mom out to dance and get in shape while dancing and having fun. She mentions to me she would love to just learn how to ball room dance, so I figured it would be great for us to do together and help us get fit. She is 56 and I am 22. We would like classes during the week maybe 1 to 2 classes a week. We both work 8-430 jobs, so an evening class would work best. Past Experience: we have none, we have done Zumba recently but that's about it. I have danced ballet in my early childhood for about 14 years...."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle, Ballroom, Latin

Dance lessons in DETROIT, MI (48201) - On Sunday charvon said, "I am looking to expand my dance level also to get fit..."

Dance Lesson Interests: Salsa, Tango, Cha Cha, Rumba, Nightclub 2-Step, Samba, Competing in DanceSport, Getting Fit & Healthy, Latin, Training & Continuation, Inspired by Pop Culture, Career Development, Beginner, Intermediate, Merengue

Dance lessons in PETOSKEY, MI - On Tuesday Carrie said, "I'm wanting to dance with a partner preferably my spouse 1-2 days a week. I hope to improve my dance skills and to get in shape...."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle, Ballroom, Latin

Dance lessons in SAINT HELEN, MI (48656) - On Friday Sharolyn said, "I do have past experience, some, I am single at 39, looking for evening classes due to work, reason is to loose weight and to keep fit and love to dance, as it keeps me most happiest! Enjoy sharing with others who have the same feelings in dance...."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle, Ballroom, Latin

Dance lessons in SOUTHFIELD, MI - On Monday Karolyn said, "I would like to find a class that will allow me to get in shape...."

Dance Lesson Interests: Salsa, Waltz, Swing, Rumba, Samba, Getting Fit & Healthy, Looking for a New Hobby, Ballroom, Latin, Social, Beginner, Merengue

Dance lessons in SOUTHGATE, MI (48195) - On Wednesday Nicole said, "I have no previous experience. I am 40 years of age. I would like to take classes for exercise purposes...."

Dance Lesson Interests: Salsa, Tango, Cha Cha, Argentine Tango, Rumba, Samba, Mambo, Getting Fit & Healthy, Looking for a New Hobby, Ballroom, Latin, Beginner, Promotions & Discounts

Dance lessons in WARREN, MI (48093) - On Monday Linda said, "Need to have fun and exercise..."

Dance Lesson Interests: Salsa, East Coast Swing, West Coast Swing, Getting Fit & Healthy, Ballroom, Where to Go Dancing, Beginner

Dance lessons in DETROIT, MI (48207) - On Friday Betty said, "I am interested in dance not only for health purposes (exercise) but also for fun. I love to dance but don't do it often enough. I don't like to exercise but I do like to dance. I am 63 years old and in good health. I am married and my husband may want to join me depending on his available time. I am interested in private as well as group lessons. I can attend at least twice a week and can begin immediately...."

Dance Lesson Interests: Cha Cha, Rumba, Hustle, Line-Dancing, Getting Fit & Healthy, Looking for a New Hobby, Ballroom, Beginner, Classes, Local

Dance lessons in FLAT ROCK, MI - On Thursday Margaret said, "Wish to take dance lessons for fun and exercise...."

Dance Lesson Interests: Tango, Foxtrot, Waltz, Quickstep, East Coast Swing, Lindy Hop, Getting Fit & Healthy, Ballroom

Dance lessons in HOWELL, MI (48843) - On Wednesday James said, "Looking to get some exercise and learn new dances...."

Dance Lesson Interests: Tango, Foxtrot, Waltz, Meeting New People, Getting Fit & Healthy, Looking for a New Hobby, Ballroom, All About Ballroom, Social, Beginner, Local

Dance lessons in SAULT SAINTE MARIE, MI (49783) - On Wednesday Danielle said, "My mother and I ages (45 and 21) would like to start classes for a hobby/exercise. We would prefer something on the weekends or evenings due to work schedules. Once a week or more would be great...."

Dance Lesson Interests: East Coast Swing, West Coast Swing, Preparing for an event, Looking for a New Hobby, Preparing for a Wedding, Ballroom, Social, Beginner, Promotions & Discounts, Classes, Local

Dance lessons in DEARBORN, MI (48128) - On Tuesday Natosha said, "Looking for a place nearby to take ballroom dancing classes. Have some past experience with salsa. Also interested in swing dance lessons. Want to learn all forms of organized dance and get in shape...."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Cha Cha, Argentine Tango, Quickstep, Samba, Viennese Waltz, Lindy Hop, Jive, Hustle, Line-Dancing, Paso Doble, Getting Fit & Healthy, Ballroom, Latin, Training & Continuation, Where to Go Dancing, Intermediate, Events, Music, Local

Dance lessons in DETROIT, MI (48224) - On Wednesday Nicole said, "I pursued professional modern dance as a career as a young adult and have always maintained a passion and love dance. I am now a school administrator and looking for ways to re-insert dance in my life, bring new spice to my relationship, get back in shape, and just have fun again with my body on the dance floor...."

Dance Lesson Interests: Salsa, Tango, Waltz, Cha Cha, Argentine Tango, East Coast Swing, Enhancing Your Relationship, Looking for a New Hobby, Ballroom, Latin, Training & Continuation, Dance Advice, Promotions & Discounts

Dance lessons in LANSING, MI (48911) - On Saturday Joann said, "I am interesting in a new hobby and using dance to help with exercise!..."

Dance Lesson Interests: Salsa, Cha Cha, Rumba, Getting Fit & Healthy, Looking for a New Hobby, Latin

Dance lessons in ROCKWOOD, MI (48173) - On Monday Ashley said, "I am getting ready to have weight loss surgery. I have never been able to dance but have always wanted to. I am 25 and am looking to join as a single. I am not looking to start lessons for at least 4 months...."

Dance Lesson Interests: Salsa, Cha Cha, Rumba, Samba, Mambo, Paso Doble, Meeting New People, Getting Fit & Healthy, Ballroom, Training & Continuation, All About Ballroom, My Dance Story, Dance Advice

Dance lessons in SAGINAW, MI (48601) - On Thursday Kesha said, "I would love to use dancing as a part of my "Get Fit" workout routines. Ordinary workout bores the living life out of me and need something to such as dancing to keep me interested...."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Argentine Tango, Rumba, Samba, Viennese Waltz, Lindy Hop, Mambo, Jive, Getting Fit & Healthy, Ballroom, Latin, Club

Dance lessons in DEARBORN, MI (48180) - On Tuesday Kim said, "I am 44 years old. I am in good shape and I like to execise, but I get bored with gym and home routines. I watch "Dancing with the Stars" and I would love to be able to dance like that. Single lessons are preferred, and I could take lessons at least twice a week, as I work full time. I would need evenings and/or Saturdays. I want to get in shape and have fun doing it...."

Dance Lesson Interests: Tango, Quickstep, Viennese Waltz, Getting Fit & Healthy, Looking for a New Hobby, Ballroom

Dance lessons in PONTIAC, MI (48340) - On Tuesday Joann said, "Looking to lose weight and become more agile...."

Dance Lesson Interests: Salsa, Tango, Rumba, Samba, Mambo, Jive, Hustle, Paso Doble, Meeting New People, Getting Fit & Healthy, Looking for a New Hobby, Latin

Dance lessons in GROSSE POINTE, MI (48236) - On Thursday Montrece said, "Looking to learn ballroom dance/other as hobby. No experience; age 43; mother of 18 and 21 year old in need of hobby that will help me stay in shape and have some fun. Wishing to start off slow with ballroom type, then more adventurous like cha cha or ramba. Available evenings and some weekends...thanx...."

Dance Lesson Interests: Foxtrot, Waltz, Nightclub 2-Step, Hustle, Getting Fit & Healthy, Looking for a New Hobby, Ballroom, Club

Dance lessons in PETOSKEY, MI (49770) - On Thursday Caryn said, "I am 28 years old and I hate working out but love to dance and I need to get back into shape. I have never had any lessons but I can move to a beat. I need a place to shed some pounds and have fun doing it!! I would love to be able to get on a dance floor and know what I am doing!!..."

Dance Lesson Interests: Getting Fit & Healthy

Dance lessons in MARSHALL, MI (49068) - On Sunday Ann said, "My husband and I want to be able to dance at our son's wedding and look like we know what we are doing. Both of us are 47 and in great shape. We would like to go once a week and have had no previous dance experience...."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Rumba, Quickstep, Viennese Waltz, Meeting New People, Latin

Dance lessons in CLARKSTON, MI (48348) - On Thursday Karen said, "We're a 60 year old couple who would love to give our 33 yr marriage a little kick. Dancing looks like a good way to reconnect and to exercise. One class a week would be perfect for us...."

Dance Lesson Interests: Salsa, Rumba, Getting Fit & Healthy, Enhancing Your Relationship, Looking for a New Hobby, Ballroom

Dance lessons in LANSING, MI (48917) - On Wednesday alessandra said, "looking for additional exercise, weight loss routine. Just want to learn a few dances...."

Dance Lesson Interests: Country Western, Samba, Line-Dancing, Getting Fit & Healthy, Latin

Dance lessons in ROCHESTER, MI (48307) - On Sunday Dr. said, "I am a recent widow, a military veteran, a doctor, and someone who would like to become social and learn how to dance. I would like to take leassons 2 times a week for the purpuse of fitness and exercise in addition to learning how to dance, to become more social and hopefully a new hobby...."

Dance Lesson Interests: Tango, Foxtrot, Waltz, Quickstep, Viennese Waltz, Meeting New People, Getting Fit & Healthy, Looking for a New Hobby, Ballroom

Dance lessons in CHEBOYGAN, MI (49721) - On Tuesday Sue said, "My father taught me basic ballroom (Swing, ChaCha, Mambo, Samba, Fox Trot, Box Step, Waltz), with more experience in Swing & ChaCha. My husband (age 52) & I (age 58) are looking for group lessons once a week on weekends for exercise & socializing. Will assist with lessons if needed...."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Country Western, Argentine Tango, Rumba, Samba, Mambo, Meeting New People, Getting Fit & Healthy, Enhancing Your Relationship, Looking for a New Hobby, Ballroom, Latin

Dance lessons in SOUTHFIELD, MI - On Friday tyra said, "i've never had any experiene dancing other than doing the hustle, i'm 25, single, want to start lessons as soon as possible, i would like lessons at least 3 times a week, i want to learn to dance and i want the exercise..."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Argentine Tango, Rumba, Quickstep, Samba, Jive, Hustle, Paso Doble, Getting Fit & Healthy, Looking for a New Hobby, Ballroom, Latin

Dance lessons in ROYAL OAK, MI (48073) - On Tuesday Tegra said, "I am a single mother and in three years I will be an empty nester. However, right now my children are enjoying themselves and now I am at a point in my life in which I am ready to enjoy myself. And I am ready to lose a lot of weight..."

Dance Lesson Interests: Salsa, Tango, Cha Cha, Quickstep, Jive, Getting Fit & Healthy, Looking for a New Hobby, Ballroom

Dance lessons in DETROIT, MI (48214) - On Monday Carla said, "Beginner with little knowledge. Couple. At least once or twice a week. Workout. Love to dance...."

Dance Lesson Interests: Giving a Gift, Ballroom, Inspired by Pop Culture

Dance lessons in SANDUSKY, MI - On Thursday Sherry said, "I am interested in getting back into shape , and love dancing, so i thought this would be a good way. I will be doing this a lone. Thank you......"

Dance lessons in GRANT, MI (49327) - On Monday Rita said, "Looking for a place to learn to dance; have taken ballroom in past. Interested in it for mental, physical and exercise purposes. Would need classes in evening or weekend once a week or twice a month. Looking also for my daughter who is 5...."

Dance Lesson Interests: Salsa, Country Western, Nightclub 2-Step, Meeting New People, Getting Fit & Healthy, Looking for a New Hobby, Ballroom, Training & Continuation, Where to Go Dancing

Dance lessons in ROMULUS, MI (48174) - On Thursday Margaret said, "no experience. in 50s. a single.need asap.twice a month irregular. new hobby and exercises...."

Dance Lesson Interests: Waltz, Getting Fit & Healthy

Dance lessons in BAY CITY, MI (48706) - On Thursday mary said, "would like in home lessons at least in part. looking as a couple. evenings. 1-2 x per wk. have had lessons in past but I stink at following and he stinks at leading. getting fattter and fatter and want to exercise doing something we enjoy...."

Dance lessons in ROSEVILLE, MI (48066) - On Tuesday Jeff said, "Couple with no experience, needing to get back into shape, looking for something fun to do together...."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Country Western, Argentine Tango, Rumba, Bolero, Nightclub 2-Step, Quickstep, Samba, Viennese Waltz, East Coast Swing, West Coast Swing, Lindy Hop, Mambo, Jive, Hustle, Line-Dancing, Paso Doble, Shag, Getting Fit & Healthy, Looking for a New Hobby, Ballroom, Latin, Club

Dance lessons in TROY, MI - On Saturday kim said, "47 year old female looking for exercise and eventually learning to dance well...."

Dance Lesson Interests: Tango, Waltz, Cha Cha, Quickstep, Viennese Waltz, East Coast Swing, West Coast Swing, Jive, Getting Fit & Healthy, Enhancing Your Relationship, Looking for a New Hobby, Club, Where to Go Dancing

Dance lessons in YPSILANTI, MI - On Saturday Shelley said, "Single female, mid 40's, danced as a teenager, losing weight and looking to find somewhere for "fun" lessons...."

Dance Lesson Interests: Salsa, Hustle, Meeting New People, Getting Fit & Healthy, Looking for a New Hobby, Ballroom, Club

Dance lessons in DEARBORN, MI (48141) - On Friday Britney said, "My mother and I are looking for a fun way to lose some weight and we both love to lose weight and get fit. We both love to dance and enjoy meeting new people. We are open to learning new dances. And would like to find a class near by. We both were in cheer some years ago. I was in pom pom, took jazz dance in high school and was in ballet and tap dance as a small child. I am 25 and my mother is 49. We would like to learn in a group setting and would like to find an evening/weekend class that meet weekly...."

Dance Lesson Interests: Salsa, Tango, Waltz, Cha Cha, Country Western, Argentine Tango, Rumba, Quickstep, Lindy Hop, Mambo, Jive, Hustle, Line-Dancing, Shag, Meeting New People, Getting Fit & Healthy, Ballroom, Club

Dance lessons in MUSKEGON, MI (49445) - On Thursday Lisa said, "i have no past experience, im 28 and my husband is 27, we are looking for something fun and exciting to try together. 2 to 3 nights a week would be ideal for our schedule. looking to get exercise and spice things up in the marriage department...."

Dance Lesson Interests: Mambo, Getting Fit & Healthy, Enhancing Your Relationship, Looking for a New Hobby, Ballroom

Dance lessons in GROSSE POINTE, MI (48236) - On Tuesday Corine said, "No dance experience 60 years old Learn to dance as a couple with husband to get exercise in fun way...."

Dance lessons in DETROIT, MI (48202) - On Friday krystal said, "i am 26 yrs old and just want to have fun and lose weight..."

Dance Lesson Interests: Tango, Argentine Tango, Nightclub 2-Step, Mambo, Jive, Getting Fit & Healthy

Dance lessons in CANTON, MI - On Monday Kristina said, "Get in better shape and loose weight..."

Dance Lesson Interests: Salsa, Cha Cha, Nightclub 2-Step, Lindy Hop, Getting Fit & Healthy, Ballroom, Club

Dance lessons in HOLLAND, MI - On Friday Tori said, "I don't have much past experience. I'm 18, and it would be an individual. I'd prefer to have classes twice a week. I've always wanted to try different kinds of ballroom dancing since I was a little girl and I feel like right now would be a good opportunity to try it and help get in shape...."

Dance Lesson Interests: Tango, Foxtrot, Waltz, Quickstep, Viennese Waltz, Getting Fit & Healthy, Looking for a New Hobby, Ballroom

Dance lessons in MUSKEGON, MI (49442) - On Wednesday Tara said, "My boyfriend and I are interested in taking ballroom dance lessons. We both have some experience, but not much so we would be beginners. I feel that dance is a good way of exercise so I feel it would give us some motivation to get moving and help get us in shape. We both think that dance lessons would be a lot of fun! I am 23 and a recent college grad working full time, and my boyfriend is 20 finishing school and working almost full time. With our crazy schedules we would need something at night, Friday evenings may be good, or on a Saturday afternoon or Sunday anytime. We would prefer lessons with just the two of us. We plan on being engaged and married in the future so we are looking to begin our lessons well in advance as well. We look to beginning our dance adventure together!..."

Dance Lesson Interests: Not Sure

Dance lessons in TROY, MI (48084) - On Monday Julia said, "for social and exercise. I totally don't know about dance. I want to learn some basic dancing steps. I can go to class 3-4 times a week...."

Dance Lesson Interests: Salsa, Tango, Waltz, Cha Cha, Samba

Dance lessons in LAPEER, MI (48446) - On Friday Shary said, "I used to be a jazz dancer when younger and have had spinal surgery with the rest of my back in horrid condition. I hate the idea of "exercise" and think this would really help me as it is what I find not only fun but exciting. I do not have a dancing partner and have tried other ballroom class lessons but they are not fun (in fact intimaditing) without one. I HAVE to have something to attempt to counteract the atrophy that has happened to my body for lack of use. Please limit the calls to only those that fit what I desire as I do not like unsolicited calls...."

Dance Lesson Interests: Salsa, Tango, Swing, Not Sure, Country Western, Line-Dancing

Dance lessons in EASTPOINTE, MI (48021) - On Thursday Ms said, "Hello I am a 49yr old woman currently in a wieght watchers program looking to get into some kind of exercise class so why not dancing I'm very motivated right now and would like to start ASAP.I'd appreciate your speedy responce thank u so much and God bless...."

Dance lessons in CANTON, MI (48187) - On Thursday savannah said, "i want to use dance as way to exercise and loose weight doing something I enoy. i am an individual and will have no partner..."

Dance Lesson Interests: Salsa, Hustle

Dance lessons in ALPENA, MI (49707) - On Wednesday Roberta said, "I have always wanted to learn dancing, and I have a friend who would take with me, she is interested as well. I also hope to loose a some weight with dancing...."

Dance Lesson Interests: Salsa, Tango, Waltz, Cha Cha, Argentine Tango, Samba, Viennese Waltz, Mambo

Dance lessons in ROYAL OAK, MI (48067) - On Wednesday Harryette said, "I am looking to have fun and lose weight...."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle

Dance lessons in SAINT CLAIR SHORES, MI - On Monday sue said, "I don't want to be in a class with teenagers and twenty somethings. I have passed experience in dance. I know a couple of hustles. Looking for fun exercise. I'm in my early fifties but in good shape but need to shed some pounds and I love to dance...."

Dance lessons in STERLING HEIGHTS, MI (48314) - On Thursday Terry said, "Tish, It's so nice to see you still pounding the boards, and lovin-it. I'm teaching again and would love to talk to you about that. Hope to hear from you soon...."

Dance lessons in GRAND BLANC, MI (48439) - On Sunday Connie said, "My husband and I would like to learn some dance. This will be a social event where would meet and make friends. Exercise by way of dance would be nice also. We are both 60 years in age...."

Dance Lesson Interests: Round Dancing, Square Dancing, Nightclub 2-Step, Quickstep, Viennese Waltz, Peabody

Dance lessons in SOUTHFIELD, MI (48075) - On Wednesday Penny said, "Adult lessons for physical exercise..."

Dance lessons in DETROIT, MI (48205) - On Wednesday Dorothy said, "Adventure, exercise, fun, good health. Iam a 59 year old female who needs lessons at least twic a week...."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle

Dance lessons in HASTINGS, MI (49017) - On Wednesday Rowena said, "I just want to dance. I think it is good exercise. No previous training. I have always stayed active though. I am 46 years of age. I would like to be in a group. If not individual will be okay also...."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle

Dance lessons in BAY CITY, MI (48706) - On Saturday Sarah said, "I am interested in dance lessons as a couple. We both have no experience. I am 27 and he is 24. We are getting married next year so it would help that too. Also a good fun way to help me get in shape..."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle

Dance lessons in ALPENA, MI (49707) - On Tuesday marion said, "looking for fun and exercise. prefer to be in a true beginners class. i have no experience at all. also, i don't want to be in a class that will be expected to do any preformances...."

Dance lessons in SOUTHGATE, MI (48195) - On Tuesday Yvonne said, "I just want to learn some dances - good exercise. Have never had dance lessons. I am 48 years old. Individual just looking for evening classes...."

Dance Lesson Interests: Salsa, Not Sure, Country Western, Nightclub 2-Step, Quickstep, Jive

Dance lessons in SOUTHGATE, MI (48195) - On Tuesday Cheryl said, "My boyfriend and I watch how the stars lose weight and tone up with ballroom dancing and we are interested in doing the same. I am 48 and he is 53, but both of us are in pretty good shape...just need some toning up. Looks fun...."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle

Dance lessons in LANSING, MI - On Tuesday Kerry said, "Just for fun and exercise, will bf meeting my girlfriend "halfway" between where we each live to take the lessons..."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Not Sure, Rumba, Nightclub 2-Step, Quickstep, Mambo

Dance lessons in SOUTHGATE, MI (48195) - On Wednesday vanessa said, "looking for something fast fun total body workout on saturday afternoons...."

Dance Lesson Interests: Salsa, Not Sure, Rumba

Dance lessons in FLAT ROCK, MI (48134) - On Thursday Ann said, "Looking for exercise involving dance..."

Dance Lesson Interests: Not Sure

Dance lessons in FLINT, MI (48507) - On Tuesday Kitty said, "I want to dance for exercise mostly...."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Cha Cha, Rumba, Samba, West Coast Swing, Lindy Hop, Mambo

Dance lessons in BRIGHTON, MI (48114) - On Sunday Jennie said, "Love to dance and like the exercise I am 52...."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle

Dance lessons in DEARBORN HEIGHTS,, MI (48125) - On Tuesday Gail said, "I am overweight. I am going to be 58 next month. And I would like to get in shape. I would like to know how slow dance at a wedding or an event. I only want to take lessons once a week right now. Plus I need a day class because I would a midnight shift...."

Dance Lesson Interests: Not Sure

Dance lessons in FLINT, MI (48458) - On Monday TRACI said, "weight loss..."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle

Dance lessons in MONROE, MI - On Friday Annette said, "I'm looking for a healthy way to lose weight as well as meet new people. I've taken Salsa lessons before, but I'm rusty and need to build my confidence before I start going to dances again...."

Dance Lesson Interests: Salsa, Not Sure, Country Western

Dance lessons in WARREN, MI (48092) - On Thursday mimi said, "i am 34 years old, want to learn salsa and ballroom, also want to exercise at the same time..."

Dance Lesson Interests: Salsa, Tango, Rumba

Dance lessons in SAINT JOHNS, MI (48879) - On Monday Jessie said, "I am tired of sitting out at weddings and parties with my OAF of a husband and want to learn to polka (his family is Polish) and dance well enough to get along at social functions. We are both in our 30's and out-of-shape!..."

Dance Lesson Interests: Waltz, Polka, Nightclub 2-Step

Dance lessons in DETROIT, MI (48214) - On Friday Bobbie said, "1. I need enjoyable, structural aerobic exercise. 2. Danced and took lession many years ago. 3. Just turned 60. Hope it's not too late to dance again. 4. No partner this time...."

Dance Lesson Interests: Salsa, Waltz, Swing, Nightclub 2-Step, East Coast Swing, West Coast Swing, Hustle

Dance lessons in MUSKEGON, MI (49442) - On Saturday april said, "I have really bad back pain and my doctor made the suggestion of taking some dance classes to get my body back in shape and loosen me up plus i love to dance and this would give me the opportunity to meet new people..."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle

Dance lessons in BAY CITY, MI (48706) - On Wednesday amanda said, "I am looking for any kind of dace because I want to use dance to lose weight. I would possibly like classes twice a week...."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle

Dance lessons in ROCHESTER HILLS, MI (48307) - On Wednesday Erika said, "I'm looking for a high energy class for exercise. I'm looking as an individual, am 28 yrs old, would like to go at least 2 days/week in the evenings. I love dance, don't have much experience though...."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle

Dance lessons in JACKSON, MI (49203) - On Tuesday Renee said, "I am interested in learning dance for fun and exercise..."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle

Dance lessons in TRENTON, MI (48183) - On Friday Kevin said, "We are a couple that wants to get lessons because we are not that good at dancing and we want to get in better shape and are hoping that dancing will help a little in this aspect..."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle

Dance lessons in GAYLORD, MI (49735) - On Tuesday Teresa said, "Years ago My husband and I took Swing and Waltz lessons here in Gaylord at one of the local community schools. Just want to try this again for exercise and fun. Our ages are 54 and 55...."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle

Dance lessons in TRAVERSE CITY, MI (49684) - On Tuesday Stephanie said, "as a way of exercise/fun time with my husband, we had a brief salsa lesson in the Dominican on vacation and loved it! We are 37 and would like to be able to feel comfortable dancing as class reunion, weddings, etc, only available in evenings or weekends..."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle

Dance lessons in RICHMOND, MI (48062) - On Sunday Terry said, "exercise, loose weight, enjoyment...."

Dance Lesson Interests: Not Sure

Dance lessons in PORTAGE, MI (49024) - On Thursday Roxanne said, "I am 53 years old and am looking for dance lessons so I can get cardio exercise without going to a gym. I am far from an expert but have had some dance lessons in the past, both ballroom and CW. I probably want to, need to, start at the beginner level but that may be flexible...."

Dance lessons in NILES, MI (49120) - On Thursday Matthew said, "Ballroom (preferred) This request is for an elderly couple who are in remarkably good shape for their age. I worked with one of them in physical therapy and, upon discharge, recommended that they find an activity that interested both of them and allowed them to stay active. Thanks for your help...."

Dance Lesson Interests: Waltz, Polka, Square Dancing, Line-Dancing, Other

Dance lessons in WESTLAND, MI (48186) - On Wednesday ashley said, "im a beginner dancer and i just want to learn for fun but to also keep in shape...."

Dance lessons in FARMINGTON, MI (48331) - On Tuesday LASHAI said, "I heard it was good exercise and fun that is what i am looking for..."

Dance Lesson Interests: Samba

Dance lessons in JACKSON, MI (49201) - On Tuesday elizabeth said, "Social with other couples, very beginner, exercise..."

Dance Lesson Interests: Tango, Waltz, Not Sure, Viennese Waltz, Paso Doble, Other

Dance lessons in ALLEGAN, MI (49010) - On Tuesday Suzette said, "Single; want to learn to dance for the absolute fun of it and the exercise as well. :)..."

Dance lessons in FLINT, MI (48532) - On Monday brooklynn said, "im trying to loose weight and get in shape and i feel like dancing is the best way to do that and im getting married in a year..."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle

Dance lessons in FLINT, MI (48503) - On Wednesday princess said, "I have always loved dancing and i am looking 4 a more exciting more interesting way of losing weight and I feel dance classes will be just perfect!..."

Dance Lesson Interests: Salsa, Rumba, Samba, Mambo

Dance lessons in LAPEER, MI (48446) - On Tuesday Angie said, "I am very interested in learning ballroom dancing... and would love to get in shape in the process! lol..."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle

Dance lessons in BAY CITY, MI (48708) - On Thursday Linda said, "lose weight, get in shape..."

Dance Lesson Interests: Salsa

Dance lessons in MARSHALL, MI (49224) - On Tuesday Christina said, "I want to get in shape and I love to dance. I'm 24 years old looking for classes.Once or twice a week I would be able to attend...."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle

Dance lessons in MACOMB, MI (48315) - On Wednesday nicole said, "My name is Nicole and i am trying to stay/get back into shape and cardio at the gym is just not working for me. Im 24 years old and my friend (amanda) would like to do this with me. I would like to start lessons asap and would like to attend 2x per week. Im interested in all the above but i would like to try Zumba as well...."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle

Dance lessons in DETROIT, MI (48214) - On Monday Barb said, "I have always loved to dance. I'm a quick study, but no formal training. I am 60ish, and recently retired. I'm interested in dance as a form of exercise. Looking as an individual...."

Dance lessons in HOLT, MI (48842) - On Sunday Karen said, "I would like to dance for exercise...."

Dance Lesson Interests: Salsa, Swing, East Coast Swing, West Coast Swing

Dance lessons in WESTLAND, MI (48186) - On Wednesday Nicole said, "if there was a spot under beginner i would be there! I have no experience and was looking for a way to get some exercise while having some fun. I love watching and want to particitate. Its just just me but i want to learn dances like salsa and tango. Im a full time student so lessons on the weekends work better but im also available on fridays. Just 2 times a week for lessons is all i can fit in. im 28, from wayne mi but willing to travel...."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle

Dance lessons in FLINT, MI (48506) - On Saturday Vickie said, "I just love to dance It's great exercise and I am good at it I have a natural rhythm learn quickly and might be interested in competition providing my abilties..."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Cha Cha, Swing, Country Western, Argentine Tango, Rumba, Bolero, Nightclub 2-Step, Quickstep, Samba, Viennese Waltz, East Coast Swing, West Coast Swing, Lindy Hop, Mambo, Jive, Hustle, Peabody, Line-Dancing, Paso Doble, Other

Dance lessons in MUSKEGON, MI (49442) - On Wednesday Crystal said, "Latin dancing always looks so fun and looks like wonderful exercise. I have been pretty inactive in the last 1-2 years and would like to get up and get moving. I am looking for couple or individual classes..."

Dance Lesson Interests: Salsa, Cha Cha, Argentine Tango, Rumba, Bolero, Samba

Dance lessons in KALAMAZOO, MI (49001) - On Sunday Margaret said, "I want to learn new dances that are going to give me a workout...."

Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle

Dance lessons in LAMBERTVILLE, MI (48144) - On Thursday Kelsey said, "I'm looking for a fun way to exercise, i have always wanted to learn a fun energetic type of dance...."

Dance Lesson Interests: Salsa, Tango, Cha Cha, Swing, Rumba, Mambo

Dance lessons in GRAND RAPIDS, MI (49507) - On Wednesday Ralph said, "My lady and I would like to learn ballroom dancing - for the sheer fun of it. We are both around 40 in age. We have little dance experience, but are in good physical shape. A group class would be good. One longer class a week or so would be ideal (we're both somewhat busy with work and other activities). I have learned swing before and loved it; ballroom would be a blast...."

Dance Lesson Interests: Foxtrot, Waltz, Viennese Waltz

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