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Health, Fitness & Exercise Workout |
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| Getting Fit & Healthy |
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JACKSON
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AccessDance : Learning Center : Health, Fitness & Exercise Workout : California : JACKSON Dance Information
Health & Fitness in JACKSON, California
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Health, Fitness & Exercise Workout Providers near JACKSON, CA
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| Locations Vary |
USA Dance (Sierra Foothills) Chapter #4047
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USA Dance is a non-profit organization dedicated to helping build ballroom dance activities nationwide. Our local chapter can help you get involved with ballroom dance today!...
More Info >>
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Have an AccessDance Network member contact you. If you would like additional help looking for classes or activities in your area, use our Dance Request Service.
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 The Benefits of Ballroom Dancing
Take up swing, hip-hop, or disco - and boogie your way to a healthier heart. Ballroom dancing just might be better than a gym. Whether its jazz, tap dance, ballet, ballroom, or salsa, theres amazing health benefits from classical movements. Waltzing is as beneficial to health as working out on treadmills and stationary bikes. Its one of those group activities that human resources pushes to battle rising health insurance premiums and promote physical activity.
Added to AccessDance Local: Fri, March 14, 2008 - Douglas Roth
The Heritage Classic - Twenty-Five Years and Counting!
Added to AccessDance National: Wed, May 02, 2012 - Colin Hillary
Ballroom Dance Teachers College & Move Like a Champion!
Welcome to Ballroom Dance Teachers College & Move Like a Champion!
Innovative Resources for Ballroom Dance Studios, Teachers and Dancers
Added to AccessDance National: Thu, April 12, 2012 - Diane Jarmolow
Dancers Share Tips Of The Trade On Keeping Dancing Feet Happy
Have you ever wondered what some of your fellow dancers do to keep their dancing feet in shape? Below is a list of tips from fellow dancers and experts on keeping dancing feet healthy and happy.
Added to AccessDance National: Thu, December 22, 2011 - Melva Smith
Beyond The Physical
After dancing together for a couple of weeks, months or years, you and your partner have finally decided to compete for the first time.
Added to AccessDance National: Wed, December 21, 2011 - Daphna Locker, Ph.D.
Dine - Dance - Dream
Keeping balance in the rigorous ballroom world can become quite complicated at times. Add that to the media entourage about what we should and shouldn't eat, and the confusion can skyrocket.
Added to AccessDance National: Wed, December 21, 2011 - Jen Brewer, RD
Amateurs vs. Pros, How different are they really?
Let's look at a couple of stereotypical views. The first is that Amateurs of all ages are hobbyists who dance just for fun, who dance in their spare time and do not earn an income from their hobby.
Added to AccessDance National: Wed, December 21, 2011 - Michael Mead
Dancing Bliss - What Causes It???
Most of us have experienced the unmistakable feeling of total bliss when we dance. Ask almost any dancer, and they will likely tell you, there isn't any other feeling quite like it. Jorge Quiroa, of Louisville, who has been dancing for over 10 years,
Added to AccessDance National: Wed, December 21, 2011 - Melva Smith
A Few Words On Foot Care
Ask almost any dancer, and they will tell you they have experienced some form of foot pain while on the floor. The intensity of pain varies from dancer to dancer. While one person may only experience minor pain, another may experience a major setback
Added to AccessDance National: Wed, December 21, 2011 - Melva Smith
At The Core
For the Ballroom dancer, long hours of practice is a part of life, and along with it can come various aches and pains. All too often, people blame their pain on a bad back. However, the problem may actually be caused by a weak core. This is something
Added to AccessDance National: Wed, December 21, 2011 - Melva Smith
The Making of National Champions
For many new dancers, competing in the Nationals is a goal, but when Nancy Davis began taking dance classes at Ballroom East, she had never heard of Ballroom dance competition. She had no idea that one day she too would be dancing at the Nationals.
Added to AccessDance National: Wed, December 21, 2011 - Melva Smith
Musical Chairs
For dancers, injury is their greatest fear, but for the injured and disabled, Aubree Marchione believes their greatest hope is dance. Marchione has been teaching and participating in wheelchair ballroom for years, and is testament to its advantages,
Added to AccessDance National: Mon, December 19, 2011 - Jillian Zacchia
Are Dance Mixers Really Necessary?
In planning any chapter dance, several ingredients are necessary: music, sound system, venue, instructor, refreshments, and, of course, dancers. A friendly and relaxed atmosphere is a "must" to mark it as a successful dance where guests a
Added to AccessDance National: Mon, December 19, 2011 - Jean Krupa
Dancers Health. Knowing Your Numbers.
As Athletes, it's important for dancers to stay on top of health issues. This includes keeping the body physically in shape as well as getting regular check ups, and screenings. Screenings are especially important as they can catch disease before it has the chance to destroy our life, as was the case of the following two dancers.
Added to AccessDance National: Thu, December 01, 2011 - Melva Smith
Dance. The Venue of Health Living
As we head into our senior years, many look forward to having the extra time that is usually associated with retirement. In fact retirement years are often some of the best for exploring new and exciting horizons, that were unreachable while raising a family and balancing a hectic work schedule. One venue well worth exploring, especially for the health conscious individual; is dance.
Added to AccessDance National: Thu, December 01, 2011 - Melva Gail Smith
Dance-Balance for Life
Balance, posture awareness, physical therapy, confidence, and so much more can be achieved through ballroom dance training, including joyful sense of accomplishment of what you thought you had lost. This testimonial is expressed from the heart.
Added to AccessDance National: Sun, August 14, 2011 - Linda Staver/Anonymous Student
Making Multiple Chemical Sensitivity a Household Word
As a dancer with both Asthma and MCS, I was forced to give up the sport for 15 years. Everyone should be given the equal opportunity to participate in dance. The many benefits of dancing has been well documented and includes but is not limited to: increased circulation, enhanced mood, improved range of motion, increased confidence, weight loss, lower risk of cornary disease, increased HDL, and the joy of social contact. "Dancing is one of the healthiest hobbies you can have."
Added to AccessDance National: Fri, July 15, 2011 - Melva Gail Smith
The Perfect Gift
Why not give the gift of dance to someone you love? It is a great way to socialize, get a great workout and it provides a fun hobby for people of all ages.
Added to AccessDance National: Tue, July 12, 2011 - Mike Yevin
Dance: The Way to a Healthy Body and Mind
Dance is not only something that will give you a break from the daily grind, but it can also provide you with the regular exercise you need to maintain a long and healthy life. If you are like most people, who loathe spending time on a treadmill or going to the gym in general, dancing might be a great alternative for you.
Added to AccessDance National: Fri, June 03, 2011 - Mike Yevin
Ballroom Dancing: Sport, Hobby or Recreation?
As a child growing up in Nelson BC, I remember spending many Sunday afternoons watching old black & white movies of Fred Astaire and Ginger Rogers. As they graced the dance floor with amazing form and splendor, chills would run up my spine as I watched them in awe. Oh, how I wished I too, could dance like that. Well, dreams do come true!
Added to AccessDance National: Fri, May 13, 2011 - Tracy Kaye Holly CSNA Master
Ballroom Dancing: Hot Cha Cha!
"First the music then the dance". It may take a few private lessons to distinguish one rhythm from another, but dancing on time to the beat of the drum is really what it's all about. Hopefully you enjoy music. It will make the arduous process a lot more fun and how exciting to learn that your favorite song is a Cha Cha or Foxtrot! It truly opens up a new world of music appreciation.
Added to AccessDance National: Fri, May 13, 2011 - Tracy Kaye Holly CSNA Master
Keeping In Shape Through Zumba
I magine arriving at a fitness facility where you are about to teach an aerobics class, only to find that you have forgotten all the dance music.
Added to AccessDance National: Sun, May 01, 2011 - Melva Smith
Waltzing On Wheels
If you think being disabled means you can't waltz, you better think again. Ray Leight and Melinda Kremer have been performing at many ballroom competitions over the past several years. Ray is in a wheelchair and Melinda is not, and they always receive a rousing standing ovation from the awe-struck audiences.
Added to AccessDance National: Sat, May 01, 2004 - Christine Zona
How Competition Dancing Has Changed My Life
The Winner Of The First Ever Emerald Ball Essay Contest. For the first time in my life, I am doing something for the sheer joy of doing it. Don't misunderstand, good marks do make me want to celebrate, but I'm not dancing to gain approval from judges or anyone else. I'm not dancing for anyone but me. I'm dancing because I want to, because it makes me smile, because I love it. I love it when the music seems like a live thing that carries me across the floor.
Added to AccessDance National: Fri, March 05, 2004 - Lynn Moreland - Houston, Texas
Wheelchair Dancesport to Debut at Colorado Star Ball!
The Colorado Star Ball is proud to share with you, the world of wheelchair dancesport. Last year we introduced wheelchair dancing as a special exhibition. This year, the Colorado Star Ball in Denver, Colorado is proud to present Wheelchair Dancesport as a competitive event.
Added to AccessDance National: Tue, May 14, 2002 - Richard Booth
Dancing Tid-bits: How I did it?
Dancemax Letter #33: I underwent bypass surgery on my heart (5 blocked arteries) in 1995. When I went back to the Studio, my friend Tom wanted to help me. He gave me advice that really changed my life.
Added to AccessDance National: Thu, January 11, 2001 - Max Ali
Dancing Tid-bits: Lower your Cholesterol
Dancemax Letter #32: Fatty Cholesterol Deposits in the coronary arteries to your heart block the flow of blood to your heart muscle. When this blood supply is cut in excess of about 75% you either get a heart attack or start to have chest pains what is called Angina.
Added to AccessDance National: Thu, January 04, 2001 - Max Ali
Dancing Tid-bits: Fat Grams, How to Count
Dancemax Letter # 31: Some of you may be saying! nonsense..what is all the fuss about Diet and Fat Grams. Yes, it sounds very repetitive almost to the point of boredom. However the tragedy of a heart attack is a reality of life and when it does happen it turns your life topsy-turvy.
Added to AccessDance National: Thu, December 28, 2000 - Max Ali
Dancing Tid-bits: How Many Grams of Fat?
Dancemax Letter #30: In my last letter I talked about sudden death because of heart attack and how I almost died while doing a Jive. If you would recall my rather unusual back pain and how I underwent bypass surgery (letter #29), I want to tell you what happened after that!
Added to AccessDance National: Thu, December 21, 2000 - Max Ali
Dancing Tid-bits: Died while Dancing
Dancemax Letter #29: That doesn't sound like much fun, Does it? But it could and does happen. Please read the following quotes from recent magazines: (Today's letter is on health and specially for those who have celebrated their 40th birthday).
Added to AccessDance National: Thu, December 14, 2000 - Max Ali
Dancing Tid-bits: Dancing at Bally
Dancemax Letter #25: You heard it right, I said "Bally, not Belly ."
My real motivation to write this letter is to share with you my expereince at the Bally Total Fitness Health Clubs and Ballroom and Latin Dance lessons in USA. It was a simple idea which is now paying big dividends.
Added to AccessDance National: Thu, November 16, 2000 - Max Ali
Courageous Comebacks
David Hamilton, Alicia Duhon, Michael and Lucy Slywka are dancers who have gone through some amazing physical challenges, and are back dancing. Their stories are as remarkable as they are inspiring, and we call them... courageous comebacks.
Added to AccessDance National: Sat, July 01, 2000 - Christine Zona
Let AccessDance & our member studios and instructors help you explore the many options there are in adding dance to your regular workout routine, or creating a new one.
Dance is not only good for the body, but the mind as well. Exercise creates endorphins that make you feel happier and more relaxed, and is a great stress reliever for those days that just seem overpowering.
So please, don't hesitate, treat yourself to the gift of dance. Contact one of our members or fill out a request today and let us ease you on the road to a happier, healthier, more balanced lifestyle.
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 Health & Fitness Dance Requests
AccessDance helps thousands of people get fit using dance!
  Dance lessons in JACKSON - On Sunday Michelle said, "Interested in having fun, as a form of exercise and to socialize with my husband. Plus for my kids...."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle, Ballroom, Latin
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Dance lessons in JACKSONVILLE - On Saturday Sabrina said, "Interested in dance lessons with my husband for fun and exercise...."
Dance Lesson Interests: Getting Fit & Healthy, Enhancing Your Relationship, Looking for a New Hobby, Ballroom, Beginner
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Dance lessons in JACKSON - On Wednesday Gina said, "Just want to get fit and learn to dance..."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Argentine Tango, Quickstep, Viennese Waltz, Paso Doble, Meeting New People, Getting Fit & Healthy, Ballroom
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Dance lessons in JACKSONVILLE - On Saturday Kathy said, "I'm 66 yrs old and am just interested in taking lessons to get into better shape...."
Dance Lesson Interests: Tango, Foxtrot, Waltz, Country Western, Quickstep, Viennese Waltz, Line-Dancing, Getting Fit & Healthy, Looking for a New Hobby, Ballroom
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Dance lessons in JACKSON - On Tuesday laura said, "My fiance and I are looking for a new hobby we think taking dance lessons would help our wedding dance but also put us in better shape...."
Dance Lesson Interests: Salsa, Tango, Waltz, Samba, Mambo, Preparing for an event, Getting Fit & Healthy, Enhancing Your Relationship, Looking for a New Hobby, Ballroom, Latin
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Dance lessons in JACKSONVILLE BEACH - On Monday Brandy said, "I am looking to learn new dances for fun and for exercise...."
Dance Lesson Interests: Salsa, Foxtrot, Waltz, Cha Cha, Getting Fit & Healthy, Looking for a New Hobby, Ballroom, Latin
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Dance lessons in JACKSON - On Saturday glenda said, "enjoy dancing, would like Day classes just for fun and exercise..."
Dance Lesson Interests: Quickstep, Viennese Waltz, Jive, Line-Dancing, Getting Fit & Healthy, Ballroom
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Dance lessons in JACKSON - On Monday Melissa said, "I am 22 years old and I am looking for individual classes to start off with, I have no past experience in dancing. I would like to practice at-least 1-3 times a week. The reason I would like to take dance lessons is; one for the exercise and two because I want to learn how to dance!..."
Dance Lesson Interests: Salsa, Foxtrot, Cha Cha, Rumba, Nightclub 2-Step, Quickstep, Mambo, Jive, Getting Fit & Healthy, Looking for a New Hobby, Preparing for a Wedding, Latin
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Dance lessons in JACKSON - On Thursday Candice said, "i am 25 yrs. old and wanting to have something exciting to do. motivation to get in shape and lose weight. interested in individual and couple classes...."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle
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Dance lessons in JACKSON - On Sunday Sheron said, "I am interested in primarily salsa lessons for myself. I am 30 yrs old and I have never had any formal dance lessons. I think salsa will be a great way for me to lose weight and have fun--something that I can also improve upon with practice...."
Dance Lesson Interests: Salsa
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Dance lessons in JACKSON - On Wednesday Melissa said, "I am looking for classes for myself. I am open to all types of dances. Wanting to be shaped up or be shipped out. I'm 35 years old, work days, prefer classes after 6:00 pm about 2-3 days a week...."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle
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Dance lessons in JACKSON - On Monday Ivory said, "Me and my boyfriend are looking for a way to shed a couple of pounds and boost our energy so i think that dancing is a great way to do that...."
Dance Lesson Interests: Salsa, Tango, Cha Cha
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Dance lessons in JACKSON - On Wednesday Alora said, "i am trying to get into shape by dancing. i have no experience whatsoever and have a bit of a confidence issue when it comes to dancing or talking in a class. but am willing to work with it...."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle
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Dance lessons in JACKSON - On Thursday Beth said, "I am moving back to the Jackson area and am looking for a fun way to stay in shape and meet people with a common interest in dance!..."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Not Sure, Rumba, Mambo, Hustle
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Dance lessons in JACKSON - On Tuesday Alina said, "Want to dance for fun and exercise. 18 and 16 year old sisters, 10 years of gymnastics. once or twice a week...."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle
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Dance lessons in JACKSON - On Tuesday David said, "my wife is dance challenged. for years I have went out dancing but won't take her because I have seen her dance. i finally told her how I feel and we have agreed to take some classes not only to better our moves, but to lose some extra pounds also. i believe she wille make a great dancer with some help..."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Cha Cha, Swing, Nightclub 2-Step, Jive, Line-Dancing, Shag
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Dance lessons in JACKSONVILLE - On Saturday Duranna said, "I would like to learn hip-hop dancing , I have been considered a good dancer , I have great rhythm and have been dancing my whole life , not professionally , just by myself .
I have always wanted to learn new things and right now I am having a small weight issue and 100% think that dancing will help.
Also I am getting married next year would like to surprise my hunny with some new moves and possibly a new physique...."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Cha Cha, Polka, Argentine Tango, Rumba, Viennese Waltz, Mambo, Jive, Hustle
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Dance lessons in JACKSON - On Tuesday Renee said, "I am interested in learning dance for fun and exercise..."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle
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Dance lessons in JACKSON - On Wednesday dianisha said, "I dont have any formal training although I love too dance I'm looking for new ways to exercise and I am 25..."
Dance Lesson Interests: Salsa, Foxtrot, Country Western, Rumba, Lindy Hop
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Dance lessons in JACKSONVILLE - On Tuesday Alex said, "I am 22 years old in good shape with no past experience looking for break or hip hop dancing if available but open to anything...."
Dance Lesson Interests: Nightclub 2-Step, Other
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Dance lessons in JACKSON - On Tuesday elizabeth said, "Social with other couples, very beginner, exercise..."
Dance Lesson Interests: Tango, Waltz, Not Sure, Viennese Waltz, Paso Doble, Other
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Dance lessons in JACKSONVILLE - On Monday Dee said, "a friend want to learn to salsa and to loss weight...."
Dance Lesson Interests: Salsa, Nightclub 2-Step
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Dance lessons in JACKSON - On Thursday Sandy said, "i want to dance for exercise, i love danceing and i hate the gym. i have realy no experience. i am 24. im looking for couple and/ or group classes. i can take classes whenever. looking to take lessons every other day...."
Dance Lesson Interests: Salsa, Tango, Waltz, Cha Cha, Rumba, Samba, Mambo
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Dance lessons in JACKSON - On Friday Kate said, "I want to take dance lessons for the exercise and just for the fun of it! I've taken a bit of swing dance - lindy and east coast - but had to stop when I came to Jackson, MS for college. I'd just be coming as a individual or with a group of girls from the campus! Any information on dance lessons or social dances would be very much appreciated!..."
Dance Lesson Interests: Swing, East Coast Swing, West Coast Swing, Lindy Hop
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Dance lessons in JACKSON - On Tuesday Tammy said, "I've always wanted to learn. I know it would be fun and is a great way to exercise. I can take lessons every other week because I have my boys every other week and need to take the lessons on the week they are with their dad. I will be an individual unless I can find a partner in the meantime. Thank you..."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing
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Dance lessons in JACKSONVILLE - On Sunday Kourtney said, "My daughter and I want to take dance lessons, She is 16 years old. We want to get into shape and learn something new together...."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle
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Dance lessons in JACKSON - On Saturday Ashley said, "We love music and dancing of all kinds and want to try something new and fun and get exercise while we do it!!!..."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle
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Dance lessons in JACKSON - On Sunday Don said, "Need to loose weight and I think this would be a fun way to incorporate exercise into my life style and something I would enjoy!..."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle
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Dance lessons in JACKSON - On Monday LORI said, "Lessons once or twice a week. No experience. Looks like fun exercise..."
Dance Lesson Interests: Salsa, Foxtrot, Waltz, Cha Cha, Quickstep, Samba, Lindy Hop, Mambo, Jive, Contra/Cajun
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Dance lessons in JACKSON - On Wednesday Heather said, "The reason I want to join a dance class is because I want to get in shape and have fun with it. The stars body improve so much from the first show to current show and I want that dancers body...."
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Dance lessons in JACKSON - On Monday Robin said, "Looking for more ways to workout..."
Dance Lesson Interests: Salsa
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Dance lessons in JACKSON - On Monday Brenda said, "I am a senior citizen and want to find group classes for fun and exercise..."
Dance Lesson Interests: Foxtrot, Waltz, Cha Cha, Swing, Square Dancing, Country Western, East Coast Swing, West Coast Swing, Line-Dancing, Contra/Cajun
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Dance lessons in JACKSON - On Saturday Sarah said, "I am interested in learning classic forms of ballroom dance as well as other forms. I have no past experience, but weight train and run on a regular basis. I am looking to join lessons as an individual. I am looking for lessons around 2-3 times per week...."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Argentine Tango, Rumba, Bolero, Viennese Waltz
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Dance lessons in JACKSONVILLE - On Saturday Shelly said, "I'm 36 and want to learn to dance for exercise and recreation. No experience. Classes once or twice a week would be great...."
Dance Lesson Interests: Salsa, Tango, Waltz, Cha Cha, Country Western
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Dance lessons in JACKSON - On Sunday Tricia said, "I would like to be involved in weekly beginner dance classes. I don't really have any experience, but I would like to use dancing as a fun exercise...."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle
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Dance lessons in JACKSON - On Sunday Emily said, "Need a fun way to exercise, and I dont know how to dance. I am hoping to meet new people and it would be individual..."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle
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Dance lessons in JACKSON - On Friday Angelica said, "I want ballroom dance for exercise...."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha
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Dance lessons in JACKSON, CA (95665) - On Thursday Chuck said, "exercise, fun, social contacts, something different for me..."
Dance Lesson Interests: Not Sure
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Dance lessons in JACKSON - On Thursday Nicole said, "Looking for a new way to exercise..."
Dance Lesson Interests: Salsa, Tango
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Dance lessons in JACKSON - On Tuesday Ruth said, "Getting married. Taking a cruise. Need the exercise...."
Dance Lesson Interests: Tango, Swing
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Dance lessons in JACKSON - On Thursday Tawana said, "My friend and I would like to learn hip hop dancing for exercise reasons...."
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Dance lessons in JACKSONVILLE - On Tuesday Dena said, "I've danced most of my life and coached dance teams but am looking for adult classes and maybe a class I can take with my husband. I need something fun to keep me in shape...."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle
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Dance lessons in JACKSONVILLE - On Friday Katherine said, "Exercise and socializing with my kids while we learn something new...."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Country Western, Hustle
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Dance lessons in JACKSON - On Sunday rhonda said, "interested in ballroom dancing..I am 45..overweight but have rhythm...would love two times a week...I don't mind working in a group....."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle
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Dance lessons in JACKSON - On Tuesday Brad said, "Looking for a class for my girlfriend and I to enjoy for exercise and fun..."
Dance Lesson Interests: Salsa, Tango, Waltz, Cha Cha, Swing
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Dance lessons in JACKSON - On Monday Jamie said, "Looking for a great way to get some really good exercise!..."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle
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Dance lessons in JACKSON - On Sunday becca said, "i want to dance for good exercise...i love to watch dancing with the stars...i am not a big girl...but i would love for my stomach to look as good as the girls on that show!..."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle
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Dance lessons in JACKSONVILLE - On Friday Autumn said, "I took a few lessons when I was younger. I just had a baby, and I want to lose some weight. And I thought dancing would be the best bet...."
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Dance lessons in LAKE JACKSON - On Thursday Chelsea said, "I am interested in learning dance as a individual. I want to dance for exercise and for special occasions. I would like lessons often like 3 times a week. I need lessons ASAP just to keep me busy. Thank you...."
Dance Lesson Interests: Salsa, Tango
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Dance lessons in JACKSON HEIGHTS - On Monday Darlene said, "I don't have a partner but I am looking to exercise and gain some dancing skills at the same time...."
Dance Lesson Interests: Salsa, Waltz, Hustle
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Dance lessons in JACKSONVILLE - On Thursday Jennifer said, "I am 24 - took only a few other dance classes in college. Looking to get in shape and have fun! Several of my friends are interested too...."
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Dance lessons in JACKSON - On Thursday Leslie said, "I love to dance and don't get to do it as much as I did when I was younger. I also feel that it is very good exercise. I am looking for classes as an individual and would like to take lessons a couple of times a week after 5pm...."
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Dance lessons in JACKSONVILLE - On Friday Deaunder said, "want to get in shape...."
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Dance lessons in JACKSON - On Thursday Kelsie said, "I am looking for a hobby and a way to keep in shape...."
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Dance lessons in JACKSON - On Thursday Erin said, "My husband and I are interested in taking couple's dance lessons for exercise and fun. We would prefer evening lessons once or twice a week. We are both in our early 30's with no previous lessons...."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Hustle
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Dance lessons in JACKSON - On Monday nancy said, "there are two of us interested in joining. I am 18 and my friend is 17. We think it would be a fun experience, and a good workout as well. we would like to take about 2 classes a week.
thanx..."
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Dance lessons in JACKSONVILLE - On Monday Natalie said, "Took lessons when younger and want to do it again as an adult and looking for a fun way to get back in shape...."
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Dance lessons in JACKSON - On Monday Jordan said, "Retired, weight loss. Would like classes as a group, with people more my age group (40-60)
Lessons weekly...."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle
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Dance lessons in JACKSON - On Thursday Nicole said, "A 33 y.o. dancer and performer at heart. Did some semi-professional dancing before. Never ball room style. Want to learn something new and find a fun way to get back into shape...."
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Dance lessons in JACKSON - On Wednesday Gwen said, "I think it would be great fun and a good way to exercise...."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle
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Dance lessons in JACKSON - On Friday Angela said, "To stay in shape and learn a new hobby. I have danced in Mardi Gas parades as a teen. I am looking for classes only for me. I would like to start the classes after Christmas every week...."
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Dance lessons in JACKSON - On Monday Heather said, "My boyfriend and I (both 25 yrs.) would like a form of exercise that we can do together as well as find a way to express ourselves. We both think it would be great fun! I like to dance, but have no formal experience...neither does my boyfriend...."
Dance Lesson Interests: Salsa, Tango, Waltz, Cha Cha, Country Western
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Dance lessons in JACKSONVILLE - On Thursday Amy said, "I am 50 yrs old, I like to dance plus use it as an exercise and to meet some people...."
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Dance lessons in JACKSONVILLE - On Friday Daniella said, "I have always wanted to learn to dance for enjoyment and exercise. I am looking for beginner lessons, group or individual. I would love to start as soon as possible...."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle
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Dance lessons in JACKSON - On Monday Dorothy said, "I am approx 60 lbs overweight, and need to learn something that will give me a cardio workout. My husband and I, both in our fifties, recently had a great time dancing to a latin band in Costa Rica. I or we would like to find a classy studio/club...."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle
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Dance lessons in LAKE JACKSON - On Sunday brandi said, "also rumba, we are a couple looking for some fun and good exercise. about 2 lessons a week would be great...."
Dance Lesson Interests: Salsa, Tango, Cha Cha
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Dance lessons in JACKSONVILLE - On Wednesday Candace said, "Excercise, excercise, excercise! Love to dance (no prof. lessons since I was a child), want to learn something new and get in shape while I am doing it. Looking for classes or a group. Depending on daycare, looking for 1-2 times/week. I have an 18 month old so, I would try to work around time issue...."
Dance Lesson Interests: Salsa, Tango, Cha Cha
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Dance lessons in JACKSON - On Tuesday Kristen said, "My mother and I are looking for lessons for fun and for exercise...."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle
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Dance lessons in JACKSONVILLE - On Thursday Brandi said, "looking for a great way to exercise and have fun. 22 years old, love to have fun looking to start immediatly. looking for individual dance...."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle
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Dance lessons in JACKSON - On Tuesday Deena said, "My boyfriend and I are looking to find salsa, tango, merengue, (etc) classes to take. We're looking to learn these dance styles, as well as have fun and get some exercise. We have minimal past experience with these dance styles. We're in our early 20s; we'd like to find weekend and weekday classes. First preference: Weekends (Friday night or Saturday day/night, Sunday night). Classes once or twice a week would be great. Thanks!..."
Dance Lesson Interests: Salsa, Tango
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Dance lessons in JACKSON - On Monday Tonya said, "I am 30 years old with no previous dance experience and I am looking for a new way to exercise. I am interested in individual and/or group classes and have no preference as to when or how often I would like the classes...."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle
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Dance lessons in JACKSONVILLE - On Monday Brittany said, "I'm looking for classes maybe once or twice a week to keep in shape and just keep up with my dancing. Dance experience is through cheering for several years...."
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Dance lessons in JACKSON - On Sunday Lynn said, "43 yrs old, looking for exercise and instruction, have danced in the past,(10 yrs. of experience.)..."
Dance Lesson Interests: Salsa, Tango, Waltz, Cha Cha, Swing
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Dance lessons in LAKE JACKSON - On Thursday Kendra said, "Took social dance as an elective in college many years ago and enjoyed it... would like to learn it again for various reasons (i.e. great exercise).. I'm 38 years of age and at this time looking for classes as an individual...."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle
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Dance lessons in JACKSON - On Sunday Mary said, "Would like to learn for myself, and exercise. I have always wanted to learn since i was a little girl...."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle
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Dance lessons in JACKSON - On Friday Michel said, "I'm looking for a good way to stay in shape. Which type of dancing is the best for that?..."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle
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Dance lessons in JACKSON - On Tuesday Randy said, "My girlfriend and I are looking for classes as a couple. We would like to learn ballroom type dances such as Waltz, Tango, Swing ect. for exercise, because we think it would be fun to do, and as a bonding experience. We currently live in Jackson, but my be moving in a few months...."
Dance Lesson Interests: Tango, Foxtrot, Waltz, Cha Cha, Swing
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Dance lessons in JACKSON - On Tuesday Leslie said, "i am looking for a fun way to get in shape plus make me have more fluid movements..."
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Dance lessons in JACKSON - On Monday adria said, "I USED TO GO TO DANCE CLASSES BUT NOW IM OLDER AND OUT OF SHAPE AND I KNOW THAT DANCING IS THE ONLY WAY TO GET BACK IN SHAPE...."
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Dance lessons in JACKSON - On Saturday Tori said, "I am 24 yrs old. I feel like I am a little old to just be starting this, but I would love to do this. I have a child so I would need to take night classes about once a week. I am very interested in toe classes. I was a cherrleader and dancer in High School so I do have some skills (if I havent lost them). I do not have a typical ballet body type. 5'3" and 135 lbs, but I need some motivation to get in shape and I believe this will do it...."
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Dance lessons in JACKSONVILLE - On Sunday trinay said, "I am a 25 yrs female looking for individual classes for exercise and experience..."
Dance Lesson Interests: Salsa
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Dance lessons in JACKSONVILLE - On Wednesday jessica said, "I am 23 years old and I love to dance. I have had some dance experience as a child and would like to receive lessons as a form of exercise...."
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Dance lessons in JACKSON - On Monday Angela said, "I really have no past experience, and I'm 23 years old.I wouldn't mind learning these dances, but what i'm really looking for is maybe pop dancing or something along those lines. I really would like to take dance lessons for the exercise more than anything. I believe that it will be better to do something that is fun for exercise rather than something that is boring...."
Dance Lesson Interests: Salsa, Tango, Foxtrot, Waltz, Cha Cha, Swing, Any Dancing, Hustle
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Dance lessons in JACKSONVILLE - On Friday Jessi said, "I have never taken a dance lesson before and feel I am a pretty horrible dancer. I am looking to learn how to dance and also have a fun way to get into shape. I am interested mostly in hip hop but would like to possibly try other types of classes as well. I am 25 years old. Night classes a couple of times a week would be the best time for me...."
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Dance lessons in JACKSON - On Thursday Angie said, "Exercise and fun. I am 43 and I would like to be limber..."
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Dance lessons in JACKSON - On Tuesday Sheila said, "These lessons would be for me and my 14 year old daughter! I need to get in shape and she needs to lose some weight and get in shape!..."
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Dance lessons in JACKSON - On Monday Kellie said, "I would like to take up belly dancing and latin dancing for health purposes. I am starting an exercise regime for my self and would love to be able to incorporate these dances at a reasonable cost...."
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Dance lessons in JACKSONVILLE BEACH - On Wednesday Jay said, "i would like lessons 1-3 times a week within a group, how much it would be, i am 19 years-old, i thougt it would be fun to be back in dancing, it's a good exercise and one of passions, though i am not that experienced, i am willing to learn...."
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Dance lessons in JACKSON - On Monday jennifer said, "I took dance three years in high-schoolI am 23 and looking to get a masters in musical theatre and theatre. I need to get back in shape and dance. I will be in jackson from end of May til August. I would like to start ASAP. Can you help...."
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